Stay beautiful in reality is not as difficult as it sometimes seems. Nor is it to spend a fortune on creams really easy.
Eat well:
Your skin needs nourishment to look radiant and beautiful. The junk food is an enemy to health and the health of your skin. A diet poor in nutrients and high in sugar and white flour will make your skin look wilted early and although some dermatologists disagree there is increasing evidence that poor diet contributes to acne.
Be happy and manage the depression and stress:
Take life easy that nothing affects your health and beauty like this. Laugh a lot every day; surround yourself with positive people, optimistic and humorous.
Sleep:
That was the beauty secret of Sleeping Beauty. You know if you have dark circles do not sleep well the next day and the skin looks "tired."
Use sunscreen Lotion strong:
This is a council in which almost all dermatologists agree. The sun causes the skin to age and staining.
Do not smoke:
Smoking gets cancer, emphysema, and produces many other side effects. Besides this gives bad breath, gum damage, makes the teeth yellow, causes wrinkles, especially around the lips and withered skin.
Clean the skin:
Remove makeup every night. Clean the skin in the morning and apply a moisturizer after cleansing morning and night.
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